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If you are like many of my students, you...

  1. ✴are tired of exercise fads with a “no pain, no gain” attitude

  2. ✴feel frustrated with workouts that only “pound” the body rather than focusing on complete mind/body wellness

  3. ✴would like to keep fit in a way that leaves you feeling not only energized and stronger but also clear and tension-free.


You may be asking yourself, “How is it possible for me to achieve these things?”  And I will answer, “Because Anyone Can Do YOGA!”


Now you may think, “How can I do yoga?” ... or “I am not flexible enough to do yoga.” ... or “I don’t know if yoga  is for me?”


It’s common to have these questions about yoga as there are many myths and misconceptions about this ancient healing practice.


That is why I have made it part of my mission to address such questions and dispel the misconceptions.


Are you ready and committed to experiencing a HEALTHIER BODY AND MIND?

Then allow me to demystify the practice of yoga for you... Get started RIGHT NOW!


STEP 1:  Download the FREE E-Book Chapters



STEP 2:  Check out our PRODUCTS page for other educational material like Books, DVDs, etc. and also our FRIENDS page for other holistic resources


STEP 3:  Review our CALENDAR for workshops in YOUR area. 



If you’d like to bring Anyone Can Do YOGA! workshops to YOUR organization, workplace/office, private group, etc... just CONTACT SHEETAL -- We’ll do our best to come to YOU!

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Yoga Essentials-Fundamentals DVD Part 1 of 3-part Series for only $18! DVD1_PR_Page.htmlDVD1_PR_Page.htmlDVD1_PR_Page.htmlshapeimage_9_link_0shapeimage_9_link_1

Now Available!

Hello, I’m Sheetal Contractor, CYT, CMT and author of the book Anyone Can Do YOGA! (... So What’s Stopping You?)”


It is my mission to help you experience complete mind/body wellness through the teachings of yoga. 

Anyone can benefit from this empowering practice - my goal is to make it more accessible to everyone by:

  1. ✴teaching you from the “ground up” so you have full understanding & confidence about how to benefit from your practice

  2. ✴

  3. ✴personalizing the instruction to suit your individual or group needs; everyone’s practice is unique to them

  4. ✴

  5. ✴bringing my services to YOU - YOUR local yoga center, YOUR workplace/office, YOUR organization/group, YOUR retreat, etc. -- so you can learn in a familiar environment that is convenient.